Amy makes a really good steak...

My sisters and I have all  been following the low carbohydrate, high fat lifestyle lately... We've all agreed that the best thing about this diet is rib eye steaks. So juicy, fatty, tasty and less than four minutes to prepare!

Here's Amy preparing an amazing RARE steak for moi :)

  

Look how big they are!!! 202 grams each! Scrumptions!

Here's how mine looked: Steak (rare) with butter along with spinach and caesar dressing. So tasty and so lchf!!

Fat Bombs for Hitting Your Macros on the Keto Diet!

To maintain ketosis on the keto diet your intake needs to consist of about 70%. I up my fat intake by eating these yummy yummy fat bombs!

Here's the ingredients:

I'm not really sure about measurements- I normally just whip them all together according to taste!

I don't always use the goose fat, I just had some hanging around so I threw it in. Also I use very little sweetener, like less than a teaspoon!

Make sure to use unsalted butter!

I bought all of these ingredients in Tesco- I love their 85% chocolate it's so rich and has an amazing toasted aftertaste. 

I found these cute heart shaped chocolate molds in the euro shop so I made heart-shaped bombs- Just in time for Valentine's day!

Toss them in the freezer for a while until they are rock hard. Then you can take them out off the molds. I normally store them in the freezer afterwards also- They are very melty, after all, they're basically fat!

 Here's the finished result: How cure and appetising are these?!

Enjoyed best accompanied with bulletproof coffee of course!!

Truth, Beauty, Freedom, Love,
Kitty.